How Do Vitamin B12 Foods and Stevia Relate ?

Well, I have been speaking of vitamin B12 rich foods quite a lot lately, especially among the vegan communities, as there seems to be a wide confusion over there, and a hot debate between them and the meat-eating advocates has taken its toll. The fact is, there is a far more intense correlation between vitamin B12 and plant food. Many people are not aware of the fact that vitamin B12 is actually produced by a bacteria in the soil, and not by the animals themselves, as a lot of people have been led to dogmatically believe.

One farmer says to me, "You cannot live on vegetable food solely, for it furnishes nothing to make the bones with;" and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle. ~ Henry David Thoreau.

Thoreau put it quite sharply. The truth is that all of the animals on planet earth eventually get their vitamin B12 from plant sources. Any fruit, vegetable, leaf, or any other plant based food source, contains B12 to some extent. Even carnivore animals get their share of B12 from plant sources. They eat herbivores who eat plants that are contaminated with this B12 content. It all comes down to the soil, and this B12 producing bacteria. If you find it a bit overwhelming, do not feel along, because you certainly are not. The vast majority of people all around the world mistakenly believe that vitamin B12 can be obtained merely from animal sources, which is wrong, of course.

How does Stevia come into play? Quiet simply. If you grow your own organic garden, you can enjoy fresh nutrient-dense food, and if you think you need to skip your cravings for sweetness, let me surprise you. There is a plant, one plant. which modern white man discovered once he reached South America, and this plant is hundred times more sweet than table sugar, and contains no calories. This is Stevia. Native to Paraguay and Brazil. There are no Stevia side effects whatsoever, and you can use it for many purposes, varying from sweetening your foods to kidney problems.

The reason I opt for organic grows is because vitamin B12 easily wash with water, as it resides in the exterior part of the plant. Being easily washed, you can not get any adequate amount of B12 out of eating washed fruits, and in today's world, it is pretty hard to maintain a healthy chemicals-free diet, and thus the need to wash our fruits and veggies before consumption. Rest assured though, that you can get all of the various benefits of vitamin B12 when eaten a large amount of calories out of unwashed organic grows. Our vegan ancestors have done it long before we did, and we certainly have a lot to learn from these tree hugging vegan fellows. Take good care of your health, this is the only thing we truly have.

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