How To Help Your Overweight Children

Sadly, the prevalence of obesity is rising in children now days more than ever. Kids seem to be echoing their overweight parents, and if this is the case now it can only mean more negative healthy issues for them further down the road. There are ways as a parent, that you can help your children to get back on the road to good healthy and help them to figure out how to lose stomach fat without giving them a complex at a young age.

1. Set some electronic standards. Video games, television, computers, gaming devices, cell phones; you name it. The number of electronics that are available to kids today just continues to grow and grow. Sadly, this is a huge part of the reason that kids are becoming obese. While some games allow for body movement, most don't. Kids end up sitting for hours playing video games and this inactivity attributes to weight gain. Set a time limit for how long your child can play with their electronics.

2. Make meal time a hands on experience. Cook with your kids. Allow them to help you choose what your healthy meals will be, and then let them help you prepare it. While you cook talk about how important healthy food choices are. Allowing them to be part of the process will not only educate them, but will increase the likelihood that they will eat the healthy food that is served.

3. Get rid of the junk. Kids love processed, sugary, snack-food. It is high in calories, and low in nutritional value. Don't let these foods rule your child's diet. Get them out of the house. Replace them with healthy snack foods.

4. Get your child moving. Help you kids to find activities that they enjoy doing that are fun and will get them burning calories. The more they move they healthier they will be.

5. Use positive reinforcement. Instead of pointing out your child's negative health habits, reinforce the positive ones. Congratulate them for making healthy choices and show them that being healthy is going to be a better option for them in the long run.

Visit for more information on healthy habits, recipes, and lifestyle changes that can improve your families health.

VN:F [1.9.15_1155]
Rating: 0.0/10 (0 votes cast)

Related posts:

  1. An Eye on Healthy Cooking and Eating
  2. Develop Clean Eating by Constant Practice
  3. Stocking Your Fridge For Weight Loss
  4. My Savior: Healthy Snacks for Weight Loss
  5. Fresh Juice Any Time Of Day

Speak Your Mind