The Health Benefits of Drinking Wheatgrass Juices

There has been a lot of talk lately about the health benefits of wheatgrass juices and you may have heard about this yourself. For the past 5 years or so health enthusiasts and professionals have been raving about wheatgrass juice benefits, so what exactly are these benefits?

Well for starters, wheatgrass juices are amazing energizers just due to the sheer volume and concentration of vitamins, minerals and antioxidants that they contain. It is said that just 2 ounces of wheatgrass juice a day is the equivalent of drinking 2 cups of coffee! This can provide energy for the whole day through.

Wheatgrass juices are one of the best sources known of the extremely powerful antioxidant that is chlorophyll. Chlorophyll is excellent for building the blood and studies have proven this. Chlorophyll has this effect because it is essential the 'blood of plants' and the chemical nature of chlorophyll is 99% identical to that of one half of our red blood cells called hemin. What is amazing is that when we actually digest chlorophyll our bodies metabolize chlorophyll 100% into hemin, therefore helping to create new red blood cells. Chlorophyll has also been shown in test tube studies to be a potent anti-cancer substance too.

The health benefits of wheatgrass juice also includes cleansing the body. Wheatgrass contains substances that can help clear out our lymphatic system and consequently flush toxins out of the body and clear out mucous that can clog up the lymph nodes. This cleansing effect is so powerful that it is recommended to start light on the wheatgrass juices and work your way up! You may experience healing reactions such as headaches and nausea as the toxins are released from cells and into the bloodstream so they can be eliminated from the body. If this does happen then dial back a little and slowly build up!

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