Unfiltered Apple Cider Vinegar Benefits

Apple cider vinegar is a natural healing food that has been used for centuries for a variety of different health problems. The first records of apple cider vinegar being used for its health benefits date back to Hippocrates, the father of medicine, who prescribed vinegar for coughs and viral infections. This is interesting because today studies have found that apple cider vinegar benefits us because it really does have anti-viral properties. So what are some of the health benefits of apple cider vinegar that is applied today?

Diabetic Aid
One of the more potent health benefits of apple cider vinegar (and any kind of vinegar for that matter) is its proven role in helping diabetics manage their blood sugar levels. Vinegar contains a kind of acid called malic acid which researchers have discovered helps to slow down the digestion of complex carbohydrates into simple sugars when taken just before or during a meal. Of all the studies that have monitored this effect all have shown that when people take apple cider vinegar at meal times it always lowers the subsequent spike in blood sugar levels.

Indigestion and Heartburn Aid
When the stomach produces too much acid when digesting our meals we will suffer from indigestion and heartburn that can eventually lead to stomach ulcers if we do not nip the problem in the bud. Surprisingly apple cider vinegar actually helps with excess stomach acid even though it is an acidic liquid itself! So how does that work? Well, although apple cider vinegar is acidic it is mildly acidic and helps to lower the overall acidic environment of the stomach. This still leaves enough acidic PH in the stomach to continue digesting the meal while helping to reduce excess acidity. Many people have found that drinking 2 tablespoons of apple cider vinegar with a little water during an episode of heartburn really can help.

Gout Remedy
The health benefits of apple cider vinegar also includes its role as a gout remedy. The principle cause of gout is an excess or uric acid in the body that will crystallize into the joints causing pain and inflammation. Taking two tablespoons of apple cider vinegar each day helps to start breaking down the uric acid to start easing the painful symptoms of gout.

Buy Unfiltered
The get the best apple cider vinegar benefits avoid the clear filtered type that you will often find in the main stream stores. Instead opt for the health food store or look online to buy the orange colored unfiltered kind. Unfiltered apple cider vinegar contains all the nutrients and all the natural healing properties because it is 100% the unprocessed natural product!

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